THE PRACTICE: Acknowledge, Understand and Embrace why you say yes to things which overwhelm your wellbeing. Do you struggle with saying...

52 little practices for a year of big change. I offer this practice by practicing it myself. I have a REQUEST OF YOU!: Please share with...

There are a number of memes to illustrate the perspective of scarcity versus abundance. Maybe you have been asked if you are a glass half...

52 little practices for a year of big change. “The day I realized it wasn’t my mind or my pain, but just the nature of the mind and the...

The Practice: Pretend that you are living your last moments (one minute to one day). "The doctors walked in, one's eyes went to the...

Today is your one and only day. 52 little practices for a year of big change. ONE day to live. The Practice: You have one day to live. It...