Blog | Sacred Connections

Mar 26, 20224 min read

I think therefore I feel.

52 little practices for a year of big change. THE PRACTICE: Observe and connect with the feelings which follow your thoughts. This...

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Mar 18, 20222 min read

I Observe...

52 Little Practices for a Year of Big Change. This is a follow up from last week's practice to notice judgements. This week you continue...

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Mar 7, 20223 min read

Say Hi To Your Judge

52 Little Practices for a Big Year of Change. Practice: Notice and question the judgments you make. Notice at least 3 judgments a day....

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Mar 4, 20225 min read

What do you want? A hug? A kick in the rear? Or something else?

THE PRACTICE: When you ask someone to engage (listen to you, converse with you) about something IMPORTANT TO YOU, give the me gift of...

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Feb 22, 20223 min read

Get the Thumbs Up!

52 little practices for a year of big change THE PRACTICE: If you want to talk to someone about something which matters to you, get the...

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Feb 15, 20225 min read

You Get To!

52 little practices for a year of big change THE PRACTICE: Replace “I have to” with “I get to”. This practice is similar to the should...

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