Know the yes in your (reluctant) yes.
THE PRACTICE: Acknowledge, Understand and Embrace why you say yes to things which overwhelm your wellbeing. Do you struggle with saying...
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Liesbet Bickett
- May 30, 2022
- 1 min
What do you practice?
52 little practices for a year of big change. I offer this practice by practicing it myself. I have a REQUEST OF YOU!: Please share with...
Liesbet Bickett
- May 9, 2022
- 3 min
50% Full 50% Empty 100% Miracle
There are a number of memes to illustrate the perspective of scarcity versus abundance. Maybe you have been asked if you are a glass half...
Liesbet Bickett
- May 3, 2022
- 4 min
Living by dying
52 little practices for a year of big change. “The day I realized it wasn’t my mind or my pain, but just the nature of the mind and the...
Liesbet Bickett
- Apr 18, 2022
- 3 min
This is it!
The Practice: Pretend that you are living your last moments (one minute to one day). "The doctors walked in, one's eyes went to the...
Liesbet Bickett
- Apr 10, 2022
- 3 min
One day on earth
Today is your one and only day. 52 little practices for a year of big change. ONE day to live. The Practice: You have one day to live. It...
Liesbet Bickett
- Mar 31, 2022
- 3 min
I think because I need...
52 little practices for a year of big change. Judgments play a role in many decisions you and I make. In 2018 I decided to buy a new car....
Liesbet Bickett
- Mar 26, 2022
- 4 min
I think therefore I feel.
52 little practices for a year of big change. THE PRACTICE: Observe and connect with the feelings which follow your thoughts. This...
Liesbet Bickett
- Mar 18, 2022
- 2 min
I Observe...
52 Little Practices for a Year of Big Change. This is a follow up from last week's practice to notice judgements. This week you continue...
Liesbet Bickett
- Mar 7, 2022
- 3 min
Say Hi To Your Judge
52 Little Practices for a Big Year of Change. Practice: Notice and question the judgments you make. Notice at least 3 judgments a day....
Liesbet Bickett
- Mar 4, 2022
- 5 min
What do you want? A hug? A kick in the rear? Or something else?
THE PRACTICE: When you ask someone to engage (listen to you, converse with you) about something IMPORTANT TO YOU, give the me gift of...
Liesbet Bickett
- Feb 22, 2022
- 3 min
Get the Thumbs Up!
52 little practices for a year of big change THE PRACTICE: If you want to talk to someone about something which matters to you, get the...
Liesbet Bickett
- Feb 15, 2022
- 5 min
You Get To!
52 little practices for a year of big change THE PRACTICE: Replace “I have to” with “I get to”. This practice is similar to the should...
Liesbet Bickett
- Feb 7, 2022
- 5 min
Stop Sh***ing On Yourself
52 Little Practices for a Year of Big Change When you replace should with could (or would) you are challenged to own your actions,...
Liesbet Bickett
- Feb 7, 2022
- 6 min
Be curious when you are listening.
52 little practices for a year of big change. "I hate you!" We were driving toward school, arguing about how he would get home from...
Liesbet Bickett
- Feb 4, 2022
- 4 min
Advocate for NEEDS (not strategies)
52 Little Practices for a year of BIG change “We never do anything that is not in the service of a need, there is no conflict on our...
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