Choose from one of the pre-designed learn, practice and play thrive-shops or have one designed to meet your specific needs. I call them live-shops instead of work shops because they are group learning experiences which support living fully - thriving.

Workshop topics include (but are not excluded to):

Basics of Nonviolent Communication
Basics of Restorative Practices
Befriending Anger
Beyond Listening
Circle of Gratitude
Decisions that Work
Embracing Needs
How to Stop Sh***ing on Yourself
Laughter Yoga
Seeing Beauty
Turning Complaints into Dreams
What's that Feeling?

Laughter Yoga

Laughter Yoga is a unique practice which combines intentional laughter with yogic breathing (pranayama). Each laughter yoga thrive-shop includes the four steps of laughter yoga,  laughter meditation & guided relaxation.

Among its many benefits, Laughter Yoga can increase oxygen in the body, increases blood circulation, boosts the immune system, reduce anxiety and depression and improve emotional well-being. 

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Decisions that Work

Learn how to apply concepts and practices of engagement, explanation and expectation clarity before and after decisions in order to make decisions which work within your work team, your community group, your household, or even your personal relationships. When measuring for effectiveness and success, how you make a decision has been shown to be as important, and sometimes even more important than the decision itself.

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Beyond Listening

Active compassionate listening has been proven to be powerful change agent for personal transformation and group success. In this workshop participants are given tools and a chance to practice highly effective listening.

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Circle of Gratitude

In addition to being a recipe for joy and connection, gratitude can transform depression into hope, fear and uncertainty into trust, and scarcity into abundance.  But gratitude is more than saying thank you. Radical gratitude connects you with the needs which keep you safe and give your life meaning and purpose. This workshop uses movement, meditation, journalling and shared practice to experience the power of radical gratitude.

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