online learning & practice

BEGINNING WITH THE SELF

12 Day or 12 Week Challenge

Authentic, Courageous & Compassionate Communication starts within.

 

In this 12 Lesson Challenge you will embark on a journey of self exploration, discovery and understanding.  12 Meditations & 12 Video Lessons based on the principles of Non-Violent Communication will support your journey.  

During the challenge you will be given tools and practice skills of Non-Violent Communication,    Using these tools to improve self understanding, communication and compassion you will experience more peace, joy and success in all your relationships, starting with your relationship with yourself.

This Challenge can be completed as a 12 Day Challenge or a 12 Week Challenge - Your Choice.

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BEAUTY & THE BEAST

3 Day Meditation

I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast.   I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease.  My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.  

In this 3 Day Challenge you will embark on a journey of self exploration, discovery and understanding.  3 Video/Audio meditations based on the principles of Non-Violent Communication will support your journey.  

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