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Beginning with the Self

Getting ready to explore, learn and practice. Your first step in a life of authentic, courageous and compassionate communication. This 12 lesson course gets you more deeply connected with your truth by changing the way you talk to yourself and others.

Beginning with the Self:
12 Video Lessons, Meditations, Journalling & Practice

Get Ready

Why Communicate?

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The Wisdom of the Body

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Observations vs Judgements, Evaluations & Assumptions

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Meet Your Jackal

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Feelings: Your Road Signs

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Faux Feelings

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Exploring Self Empathy

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Needs and Strategies

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Requests which Enrich Life

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Hearing the Yes in the No

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Saying Yes to Your Self

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Connecting with Others

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